I offer in-person counseling sessions in San Diego and telepsychology sessions for clients in California.
Does it often feel like you’re just reacting to life? Do stress, overwhelm, and anxiety control you?
Or perhaps you have a teen who is struggling with stress, anger, or depression and you feel at a loss for how to help your teen.
Counseling helps with understanding the connection of the heart and the mind so you’re better able to navigate your feelings. In the world of psychotherapy, we call this skill “self-regulation” and it applies to every part of your life.
In therapy, we focus on increasing our self-awareness, especially in understanding what is in our control, our thoughts and behaviors.
Find out more about how I can help you focus on making better life choices in order to feel better about yourself, feel in control of your emotions, and ultimately, feel more energized and able to experience more joy.
Counseling Services in English and Spanish in San Diego.
adult counseling
Counseling to help adults manage their anxiety, better cope with their depression, and effectively deal with daily stressors .
teen counseling
Counseling for teens who are overwhelmed, anxious and stressed, so they can learn effective coping and communication strategies.
Dr. Madeline Polonia
“If you don’t like something change it. If you can’t change it, change your attitude.”