Does it often feel like you’re just reacting to life? Do stress, anxiety, and overwhelm control you?

Or perhaps you have a child who is struggling with stress, anger, or depression and you feel at a loss for how to help them.

Counseling helps with understanding the connection of the heart and the mind so you’re better able to navigate your feelings. In the world of psychotherapy, we call this skill “self-regulation” and it applies to every part of your life.

In therapy we focus on learning how to practice this all-important skill on a daily basis... at work, at school, at home, and in all your important relationships.

Find out more about how I can help you feel better about yourself, feel in control of your emotions and ultimately, feel more joy and happiness.

 

Counseling Services in English and Spanish

adult counseling

Counseling to help adults manage their anxiety, overcome depression, and deal with the everyday struggles of parenthood.

teen counseling

Counseling for teens who are overwhelmed, anxious and stressed, so they can learn effective coping and communication strategies.

adhd evaluations

ADHD testing/evaluations and written reports for teens and children so you know exactly what resources your child needs to be successful.


 
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Dr. Madeline Polonia

 
If you don’t like something change it. If you can’t change it, change your attitude.
— Maya Angelou